Nasi tumpeng biasanya bisa kita temui pada acara kelahiran, ulang tahun, khitanan, pertunangan, syukuran dan upacara tolak bala (tolak wabah penyakit).
SELAMAT ULANG TAHUN BUAT:
Wadah informasi aktual bagi para alumni Arsitektur UGM angkatan 1978
Green Buildings are Eco Friendly Structures
When the pre historic man constructed a hut for the first time using bamboo trees and coconut leaves to protect himself from sun and rain, he was starting to exploit nature for his humble needs. Apart from killing the trees he also disturbed the natural habital of the insects and birds in those trees and interfered in the cycles of nature. That was a beginning.
Now, it is beyond imagination, how much damage has been inflicted on earth by the construction of various types of buildings using sand and water from the rivers, stones from the mountains, cement manufactured from the ingredients dug from the land. In addition, carbon emission from the buildings and manufacture of construction materials warm up the air and space.
But, after getting conscious about the environment and after feeling the environmental responsibilities, the way our people try to address this problem is wonderful. One of the intelligent initiative is the concept of “Green Buildings”.
The concept of Green Buildings envision a new approach to save water, energy and material resources in the construction and maintenance of the buildings and can reduce or eliminate the adverse impact of buildings on the environment and occupants.
By preferring Green Building over a conventional building we help this planet earth and the people to retain nature to a maximum extent possible in three ways with reference to the location of the buildings.
1. Retain the external environment at the location of the building.
2. Improve internal environment for the occupants
3. Preserve the environment at places far away from the building
Green Buildings Retain the Environment at the location of the Building.
Suppose we propose a multistoried office complex to accommodate thousands of officers and staff, it requires a vast area. Therefore selection of a site for such a building complex should consider retention of local vegetation, wild life, natural water courses etc. Either a site with bio diversity should be avoided or the building should be planned to reduce site disturbance.
Land :The landscaping and the exterior design in a green building shall be in such a way that there is more shaded area, the light trespass is eliminated and local species of plants are grown.
Water : The green building by its design and shape shall not disrupt the natural water flows, it should orient and stand just like a tree. Rain falling over the whole area of the complex shall be harvested in full either to replenish the ground water table in and around the building or to be utilized in the services of the building. The toilets shall be fitted with low flesh fixtures. The plumbing system should have separate lines for drinking and flushing. Grey water from kitchenette, bath and laundry shall be treated and reused for gardening or in cooling towers of air conditioning.
Energy: The solar energy at the top of a green building is harvested to supplement the conventional energy,. The natural light is harvested in the intermediate floors to minimize the usage of electricity. Sunlight is restricted by the high grown trees outside the lower floors of the building. High efficiency light fixtures make a pleasant lighting apart from saving the energy. High-efficiency windows and insulation in walls, ceilings, and floors are used for the benefit of better temperature control.
Green buildings improve internal environment for the occupants
Light: In a designed green building the occupants shall feel as if they are in outdoor location. The interior and exterior designs shall go hand in hand by blending the natural and artificial lighting and presenting transparent views wherever possible.
Air: In the air conditioned environment, a green building shall be specially equipped to ensure the Indoor Air Quality for a healthy atmosphere. Even the nasal feelings shall be pleasant free from the odour of paints and furnishings.
A comfortable atmosphere at work stations improve the attendance of the staff and increase the productivity.
Green buildings preserve the environment at places far away from the buildings.
We all know that a building is constructed using cement, sand, steel, stones, bricks, and a lot of finishing materials. These materials are quarried or procured from far way from the location of the buildings. Building materials are responsible for about 20 percent of the greenhouse gasses emitted by a building during its lifetime,.
Green buildings shall use the products that are non-toxic, reusable, renewable, and/or recyclable wherever possible. Locally manufactured products are prefered so that the collective material environment of the locality remains a constant and moreover the fuel for the transport of materials is saved.
As we see, our food and domestic products are tagged with green as a fashion of eco friendly practices, building materials are also going green. The futuristic green buildings are to use green materials which are in research stage now.
Green wood : A Stanford team has done a research for wood alternate. Hemp fibers and biodegradable plastic when pressed together and heated form layers and this material is as strong as wood. When buried in land fill, it degrades faster. This wood creates more raw materials when it breaks down. Microbes produce methane gas when they decompose this wood substitute and other debris thrown into landfills. Another type of bacteria absorbs this gas and turns it into plastic that can be used to create a new wooden plank. By this cycle, there is a continuous source of raw material for this wood. When this material at research comes to market, it may help to control deforestation and promote the rainfall.
Green Cement: Bruce Constantz at Calera, based in Los Gatos, has developed a green method to produce both cement and aggregate, another component of Concrete. Their method sequesters Carbon Di Oxide from power plant flues and mixes the gas with sea water to produce the mineral raw materials of concrete. For every ton of green cement Calera manufactures half a ton of fly ash from coal plants is used apart from preventing production and emission of Corbon Di Oxide.
Other Green Building materials: Renewable plant materials like bamboo (because bamboo grows quickly) and straw, lumber from forests ecology blocks, dimension stone.recycled stone, recycled metal are some of the other materials used in a Green Building.
LEED GREEN BUILDINGS RATING SYSTEM
The Buildings constructed based on the Green concepts should confirm to the prescribed standards. There should be continuous assessment and and monitoring from the planning/design stage upto the completion of construction, for declaring a building as a Green Building.
For this, LEED ( Leadership in Energy and Environmental Design ) Green Building Rating system is followed. In this system points are awarded for adopting Green concepts in various categories and the Buildings are certified Green at levels such as Silver, Gold or Platinam based on the total number of points they get in LEED Rating.
Measurement / Audit for Green Concept in Buildings
Categories for Rating LEED points
Sustainable site 12
Water efficiency 8
Energy and atmosphere 17
Material and resources 13
Indoor Environment Quality 15
Design process and innovation 4
Employing LEED designer 1
Total points 70
Certification for Green Buildings
Level Points required
LEED Certified 26 to 32
Silver Level 33 to 38
Gold Level 40 to 52
Platinam Level 53 and above
There are only few Certified Green Buildings in India. But it is good to know that the awareness is gathering momentum and we look forward for a greener future.
Unpolluted Water, Soil, Mountains and thick Forests
are the Forts defending a Land
Selama masa lebaran, kesibukan yang khas setiap tahun akan selalu mewarnai. Padahal saat ini padat kegiatan, entah rekreasi ke luar kota, mengunjungi sanak saudara atau menerima para tamu yang berkunjung, serta harus bekerja sendiri karena pembantu rumah tangga mudik.
Keluhan yang sering muncul dalam suasana seperti ini, antara lain kelelahan, gangguan kesehatan berupa sariawan, sakit perut, serta hidangan lebaran yang cenderung kurang vitamin.
Namun mestinya dalam suasana seperti ini pun tak perlu mengganggu kesehatan. Prinsipnya, lebih baik mencegah daripada mengobati. Lalu, upaya apa yang perlu dilakukan untuk mencegah timbulnya “penyakit lebaran” ?
Meskipun hidangan lebaran itu berbeda-beda antara daerah satu dengan yang lain, tetapi umumnya mempunyai kesamaan dalam cita rasa. Biasanya berupa makanan yang lezat, yang gurih dan manis. Karena itu tentu banyak mengandung protein, lemak dan gula.
Dalam suasana lebaran seperti ini, hidangan khas yang banyak disajikan umumnya opor ayam lengkap dengan ketupatnya, lodeh dengan santan yang kental, sambal goreng, rendang dan sebagainya. Pola menu seperti ini boleh dikatakan disajikan oleh hampir setiap keluarga.
Telah menjadi kewajiban sosial di hari lebaran untuk saling mengunjungi dan mencicipi hidangan khas lebaran yang tinggi kalori, berlemak dan manis-manis. Belum lagi aneka makanan kecil, cake, kue-kue kering dan berbagai minuman manis. Makanan dan minuman seperti ini hampir selalu disajikan di setiap rumah. Sewaktu berkunjung dalam rangka silaturahim, tentu tidak mungkin menolak untuk mencicipinya.
Tidak mengherankan kalau dalam suasana seperti ini, bila tidak terkontrol badan semakin gemuk, tekanan darah tinggi dan kencing manis kumat kembali. Seringkali kadar kolesterol darah, LDL (low density lipoprotein) kolesterol maupun trigliserida meningkat. Sementara itu aktivitas fisik relatif lebih terbatas, sehingga perlu waspada bagi pengidap penyakit jantung koroner, terutama bagi yang sebelumnya telah mempunyai riwayat mengidap penyakit tersebut.
Bagi yang tidak mengidap sesuatu penyakit pun terdapat kecenderungan menderita kekurangan vitamin, sehingga selaput lendir mulut cenderung pecah-pecah. Kadang-kadang gusi sampai berdarah. Hal ini terjadi karena dapur beristirahat, hidangan lebaran selalu dihangatkan sebelum disantap. Di samping itu, makanan yang mengandung lemak tinggi serta aktivitas fisik seperti olahraga yang berkurang, sering menimbulkan keluhan sembelit.
Mengubah Pola Menu
Karena itu, kita perlu mempertimbangkan untuk mengubah pola menu lebaran. Menu lebaran dapat dibuat lebih bervariasi, bukan hanya menu tradisional khas lebaran seperti di atas. Misalnya menghidangkan pula gado-gado lengkap. Atau menambahnya dengan sayuran segar sebagai lalapan. Di samping dapat mencukupi kebutuhan vitamin yang terbuang akibat proses penghangatan yang terus menerus, juga mencegah timbulnya sembelit.
Jika ada keberanian, buatlah hidangan lebaran yang agak lain dari biasa. Baik sekali menghidangkan buah-buahan segar yang langsung dikupas dari kulitnya, sebagai pengganti cake dan aneka kue. Dalam suasana lebaran tahun ini dapat disajikan jeruk maupun apel untuk pendamping sajian khas lebaran. Baik pula mangga yang langsung dikupas dihidangkan setelah makan. Demikian pula sari buah, baik pula untuk mengganti berbagai minuman manis.
Sebagaimana telah dikemukakan, pada hari-hari ini sering muncul berbagai keluhan akibat gangguan pencernaan, mulai dari sariawan, sakit perut, sembelit sampai diare seperti dikeluhkan di awal tulisan ini. Bahkan mereka yang yang mempunyai riwayat penyakit kencing manis (diabetes mellitus) kadar gula darah seringkali meningkat dengan pesat. Demikian pula ada sebagian yang mempunyai riwayat penyakit rematik dengan asam urat tinggi.
Berat badan pun meningkat dengan pasti. Bagi yang mempunyai kecenderungan, bisa saja kolesterol dan tekanan darah meningkat dengan cepat. Bukan mustahil, gejala stroke yang bermanifestasi sebagai lumpuh separuh, gangguan bicara dan sebagainya, dapat terjadi sewaktu-waktu.
Satu hal yang hampir pasti, hidangan lebaran berpotensi menyebabkan orang menderita kekurangan vitamin. Bukan pola menunya saja, melainkan juga karena pengaruh kesibukan yang lazim di hari lebaran. Di hari lebaran umumnya para pembantu rumah tangga pulang mudik. Sementara itu para ibu lebih mencurahkan waktunya untuk menerima tamu ataupun mengunjungi para kerabat dan sanak saudara.
Adanya acara yang demikian, tentu saja menghendaki ibu terlepas dari kegiatan rutin di dapur. Apalagi pembantu mudik, pasar masih tutup, sehingga praktis dapur beristirahat. Sebab itulah makanan di hari lebaran dibuat sekaligus dalam jumlah banyak untuk beberapa hari. Setiap kali akan menghidangkan, cukup dengan menghangatkan saja.
Memang praktis, opor ayam atau sayur lodeh misalnya, sebelum disantap cukup dihangatkan. Bahkan makin lama rasanya makin lezat. Namun, hidangan yang demikian sudah kehilangan sejumlah vitamin. Proses memasak yang lama dan berkali-kali, yaitu setiap kali akan dihidangkan, praktis seluruh vitamin yang larut dalam air, vitamin B dan C, akan hilang atau berkurang.
Hidangan lebaran yang praktis telah kehilangan banyak vitamin itu sesungguhnya dapat diimbangi dengan menu pendamping, misalnya gado-gado lengkap. Atau dengan cara menambahkan lalapan yang berupa sayuran atau buah-buahan segar.
Lalapan dapat berupa irisan tomat, kacang panjang dan sebagainya. Jangan lupa, selalu tersedia buah-buahan segar untuk pelengkap menu lebaran, sebagaimana dikemukakan di atas. Buah-buahan segar yang dikupas dari kulitnya dan langsung dimakan, mampu membantu mencukupi kebutuhan vitamin.
Dengan demikian, ibu-ibu tidak perlu kehilangan waktu untuk berlebaran, sementara itu hidangan cukup lezat dan sehat. Hal ini mengurangi kemungkinan timbulnya “penyakit lebaran”.
Bon anniversaire, nos vœux les plus sincères
Que ces quelques fleurs vous apportent le bonheur
Que l'année entière vous soit douce et légère
Et que l'an fini, nous soyons tous réunis
Pour chanter en chœur : "Bon Anniversaire !"
Artinya:
Met Ulang Tahun Bro...Moga panjang umur,
bahagia selalu, sukses dalam hidup n karier lo...
makasih dah bagi2 kue ultahnya buat :
HERU BINTONO - 1 Mei
PRASASTO SATWIKO - 1 Mei
ANDI PRIYATNO - 6 Mei
IMAM MOCHTAR - 22 Mei
JUNAEDI ARSYAD - 25 Mei
STEPANUS "JACK" KISWANTO - 27 Mei
RUDI POERNAWARMAN - 31 Mei